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How to Hike Vermont’s Long Trail

Bog Bridges on the Long Trail, Vermont
Bog Bridges on the Long Trail, Vermont

Finished in 1930, The Long Trail is the oldest long distance hiking trail in the United States and shares a National Scenic Trail designation along with longer trails such as the Appalachian and Pacific Crest Trails. The trail is 272 miles in length running the length of Vermont from the Vermont-Massachusetts border to the Vermont-Canada Border. Remote, muddy, and mountainous, it is considered far more difficult and rugged to hike than the Appalachian Trail.

I volunteer as a Long Trail Mentor for the Green Mountain Club which maintains Vermont’s Long Trail. I section hiked the Long Trail or LT in 2008, and have been giving free advice to people ever since because it was such a transformative personal experience for me.

I’ve been having a lot of email correspondence this month with hikers interested in hiking The Long Trail next year and I thought I’d summarize what I’m telling them. If you’re planning a hike, fire away with questions in the comment box below. I’m happy to help you plan or give advice about what to expect.

Hiking Season

The best time to hike The Long Trail is between June and mid-October.

The Green Mountain Club requests that hikers stay off the trail until Memorial Day at the end of May because snowmelt makes the trail very muddy and hiking causes too much erosion.

While there are black flies in June, you can still hike the trail then although it’s probably best to cover up with long pants and a long sleeve short and to bring a bug net. After mid-October, the weather starts to turn cold in Vermont. If you want to enjoy Autumn on the trail, September is probably the best time to go

Trail Difficulty

The Long Trail is a difficult trail to hike because it’s very rocky, muddy and there are a lot of mountains on the route. The easiest part is the southern 100 miles, which coincides with the Appalachian Trail. After that the trail gets much more mountainous and remote.

How to Prepare

If you don’t have previous experience backpacking and camping, you don’t want to start acquiring it on the Long Trail. Make sure you go on a few multi-day backpacking trips and develop expertise using all of your gear, including your tent, stove, and rain gear,  in good and bad weather. It rains a lot on the Long Trail and you need to be familiar with how to stay warm when wet and how to take care of your feet when they are wet for days at a time.

Next, hiking up and down mountains all day is hard work if you are wearing a backpack and some advance training is helpful. In total there are 53 named mountains on the Long Trail, including 27 that are 3,500 feet or higher. When you train, try to go on hikes up similarly sized mountains wearing a pack. Climbing stairs and working out in a gym are sub-optimal – you can only train to hike, by hiking.

On average, it takes hikers 19 days to complete the Long Trail if they hike it end-to-end in a single trip. If you do the math, that means they’re averaging slightly more than 14 miles a day. Do you know if you can hike 14 miles a day? You don’t have to hike at this pace of course, but you will want to be able to hike 10 miles a day. That can be a shock if you don’t prepare for it.

Profanity Trail on Mount Mansfield, Vermont
Profanity Trail on Mount Mansfield, Vermont


There’s little public transportation along the Long Trail and shuttles drivers come and go every year. Your best bet is to call the  which maintains the trail and ask them if they can recommend a driver for you (I am out of date). Alternatively, you can rely on friends or hike with someone else so you have at least two cars, so you can drop a car along your route.


The Long Trail is white blazed like The Appalachian Trail and is easy to follow except when it crosses the tops of peaks that have been turned into ski areas. Be patient. You’ll eventually find the continuation of the trail on the other side of a ski slope, but you might have to look for a while to find it.

Guidebooks and Maps

You should bring a map when you hike The Long Trail, so you can see where the shelters are, or roads so you can hitch to town to resupply. . It has elevation profiles, segment distances, and detailed notes about the route, plus it’s waterproof. I wouldn’t bother buying any of the Green Mountain Club Long Trail Guidebooks and I certainly would bother carrying them. The map has all of the information you need. I bought all of the Green Mountain Guidebooks and they’re really targeted at day hikers, not end-to-enders.


There are two types of Shelters on the Long Trail – Appalachian Trail style lean-tos that have one open side and fairly luxurious cabins which four walls and a door. There are lean-tos on the southern 100 miles of the Long Trail that overlap with the Appalachian Trail, but that changes after the Appalachian Trail forks off and heads east to New Hampshire. As you head north on the Long Trail, the shelters get much nicer and more comfortable. They also become far less crowded and depending on when you hike, you might have one all to yourself.

If you’re planning on using a tent instead of sleeping in the shelters, you’ll probably reconsider this decision after you wake up in a puddle or end up getting your inner tent soaked by trying to pitch it in pouring rain. You have never seen so much rain in your life. The shelters are dry, you can hang your wet clothes up at night, and it can be really nice to talk to someone over dinner if you’ve been hiking in the rain all day.

After hiking the Long Trail, rain won’t bother you anymore.

Water Availability

It’s really easy to find water on the Long Trail. Just look down. Bring a filter or . Vermont has a huge beaver population and you need to treat water from natural water sources.

Food Resupply

I think planning your resupply points is the hardest part of hiking the Long Trail because you need to get rides to town and back. If you try to hitchhike, do it on a “big” road with lots of traffic. You can also send food to inns near the trail and have them hold it for you. Some areas have public transportation which stops at Trail heads so that is an option, and begging rides from others hikers from trail heads to town is also a viable strategy. Remember, you don’t need to plan that many resupply points if you can hike 15 miles a day and are willing to carry 5-7 days of food at a time.

Canada from the Northernmost Point of the Long Trail
Canada from the Northernmost Point of the Long Trail


No cotton. Bring rain gear, rain pants, and a billed cap. Don’t bring a lot of extra clothing because it’s just going wet and heavy.

Don’t wear leather boots because they will never dry. It’s not a question of waterproofing. You will have water coming into your boots over the ankles almost every day of your hike. I recommend you consider a soft shoe like a trail runner that won’t cause blisters when it gets wet.

Wear long pants and a long shirt so you don’t have to cover yourself in DEET or worry as much about Lyme disease.


Bring the minimum necessary.

Keep it light, so you can carry more food and move fast.

Bring bug netting, even if you sleep in closed shelters.

Bring earplugs.

I wouldn’t recommend a wood stove. Too wet.

Bring the lightest shelter possible, in case you don’t make it to a trail shelter for the night or you decide to stop and camp in the middle of nowhere. You will kick yourself if you insist on carrying a 4-5 pound tent and only use it a half-dozen times your entire trip.


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    What are the recommended or most common resupply locations for the person planning to hike in 20 days and 2 or 3 resupplies? Any must-see places right along the trail that are hiker favorites? Thinking burger joints, ice cream, swimming holes, etc.

  2. How do you minimise bad bear encounters and what happens at the border to Canada. Also for Australians. Should you bring your passport on yourself?

    • You hang your food at night. These are small bears. No danger to you.

      At for the border, you walk up to a concrete pylon. There’s nothing there. No border crossing, guards, or gasp wall. It’s very anti climatic. You can bring a passport, but the only people who might care are in the US. Then again, this is Vermont. Just start talking (hint: accent) and they’ll offer to buy you a beer or ice cream.

  3. Thanks for the write-up. Do you recommend hiking North to South, or South to North? Ever run into a shelter that was too full?

  4. Philip: I was considering using a brand-new 50* Enigma APEX (synthetic) quilt for my sleep system. I will also sleep using a X-Therm (extra R-value, extra comfort, minimal ounces added from the X-Lite), Patagonia Capilene (thermal weight) leggings and top, an ultralight fleece, and a Nano Air Jacket if necessary. Would you think I’d be able to get away with using the 50* quilt in this scenario? I’d be hiking the Long Trail from the end of June and finishing up by the middle of July.

    For context, I successfully was able to push a 30* APEX quilt from Enlightenment Equipment to keep me warm at 28* at 2800′ elevation (Mark Noepel shelter on the MA AT). I used the same sleep system mentioned above.

    Thanks! :)

  5. My husband and I are hiking the LT this summer (south to north) and are flexible on our start date. I hear it’s been a wet/snowy winter and wanted your opinion on when the black flies and other bugs would be minimal. Is a July start okay or better to wait until August?

  6. I will be starting a southbound end to end hike on September 16. I hope to see some of you on the trail!

  7. Back in late august 1974 i hiked the trail for peace of mind having just ets from two combat tours iin vietnam and recovering from a wound the experence at the time was life changeing. i have senced hiked it in sections. to me theres nothing like early late fall. the peace and serrenity are like no other.i should have left a comment years ago. But my life went on to be very sucessful. and as i look back on it i owe some of it to the long trail.there is never a bad day when your hiking rain or shine. one step at a time.

    • Well said John.
      Thank you for your service! I hiked the At in 15 and actually thought of turning left at Killington. It had rained for 5 days straight at that point and I have to agree, rain is no longer a challenge after that. The trail has taught me more than any course I have ever paid for. I am planning a LT this year. Time to go back to the source…

    • John, thank you for sharing your story.

  8. If I want to hike without a tent or tarp, what are the risks? How likely is a full shelter? I’ve done sections of the AT relying on just the shelters. It’s nice to ditch the extra weight of the tent.

    • When I did the LT, there were two nights when shelters were full and I needed to tent.

      There was also one shelter after mount horrid that was broken and out of order, so I hammocked and another shelter after the long trail inn that had burned down, so I back tracked to the safety of beer and French fries.

      Oh, and there was one shelter so infested with mice I wish I had used my tent. So yeah, bring a shelter. At least a tarp as a back up. Things happen.

    • If you are just bringing a shelter along in case of an emergency or back up plan, throw in a bivy sack. You’ll save space and weight and still be prepared.

      This is the one I currently keep in my backpack:

  9. Just a quick question –

    Do you think that a 15 degree down bag would be overkill for August? My alternative is an inadequate (cold) 30 degree polyester, or buying a new lighter-weight down. Don’t want to be sweating my nights away!

    • I think a 15 degree bag would be to cold for August. That said, if it’s light weight and packs down easy, you can always open it up at night.

      I section hiked the trail and used a 35 degree down bag even late into the fall. Some nights I wore extra clothes to sleep and other nights I slept on top of it. You’ll just have to make adjustments.

      • Thanks – that confirms what I suspected. Even leaving the bag open, there’d probably be some mighty hot sleeps.

  10. Hello,

    Thank you for making this thread. I’m planning to do the long trail in September. I have the month off. The goal is to finish, but if I don’t then no worries. I’ve been hiking, backpacking, and mountaineering for years. I have the right equipment and feel mentally & physically prepared. My biggest concern is doing it alone. Not from a safety prospective, but nervous I won’t see anyone. I’m planning on bringing a tent, but intend on staying in the shelters. Do you think I’ll meet up with others in the shelters at night? or do you think the majority of the time I’ll be alone? I know any answer is purely speculation.

    Any tips for meals? I have several go-to’s but always looking for light weight yummy meals.

    • I just came back from a 3 nights trip in the northern part of the trail – the first shelter had 1 person when we got there, the second shelter had 2 and the 3rd had 6 ppl (plus the 2 of us) I dont think you’ll end up alone for more than a night, and if you do you will probly enjoy some quality sleep

      Shelters can be small, bring a tent, they may be full

    • September is a great time to thru hike the LT. You should see people every day, but may have some solo nights. If you are in good shape I’d suggest going southbound, so you aren’t in the coldest part at the end of sept. But, the northern part is the most physically demanding, so it can be tough to start with. You get in better shape the longer you are on the trail. Bring calories! Peanut butter, jerky, dried fruit, salmon lunch pouches, gorp, a tube of pesto makes pasta better. Good luck.

  11. I am trying to plan a trip from start to finish on the LT but this is my first time planning a long backpacking trip on my own. There will be 4-5 people total and I was wondering what shelter you would recommend, and if just a hammock would be okay? I am also a little confused about getting permits, and was wondering which ones I needed to get if any. Also I was planning on shipping all my food out to post offices in towns for re-supplies but I wasn’t really sure where to start researching that and if there are any better options. Sorry for all the questions and I would be really grateful to any answers!

    • You don’t need permits and there aren’t many post offices near the trail. I think you’d benefit from calling the Green Mountain Club and asking for some advice.

    • Stay in the shelters. A hammock and good tarp are a good back up. I sometimes set my hammock up in a shelter, or nearby. 5 is a pretty big group though for a thru hike. Two tents? The guidebook has good info on post offices and drops. Thru hikers guide to LT is also helpful. Get them at the green mountain club site

  12. I was considering a short day hike with my family from the northern terminus in mid November. My parents live close to that area and are concerned about our safety with hunters. I thought wearing blaze orange might be sufficient if we are staying on the trail. Is this an area where hunting is allowed?

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